![]() ![]() Twig tea: Also known as Kukicha, stem tea or Bōcha, this drink is made from the twigs and stems of Camellia sinensis plants. Sencha tea: Expect a golden color and a crisp, grassy flavor.Chai is typically made with black tea but can also be made with green. Chai comes from Ayurvedic medicine, and recipes for the drink vary greatly from one family - and one region - to another, according to the Pacific College of Health and Science. The word "chai" means "tea" in Hindi (from the word "cha" in Chinese), so saying "chai tea" is technically redundant, according to Teatulia Organic Teas. Chai: Chai is a combination of spices with tea and milk (you can use dairy milk, or opt for dairy-free options) that makes a delicious beverage.The same amount of plain black tea contains 3 calories and no carbs or sugar. For example, 12 ounces of Gold Peak Peach Iced Tea contains 112 calories, 30 grams of carbohydrates and 29 grams of sugar, according to the USDA. But bottled peach tea often contains a significant amount of sugar or artificial sweetener, which can change the beverage's nutritional makeup. Peach-flavored black tea: Readily available as both tea bags and bottled cold drinks, peach black tea has a very similar nutritional profile to regular black tea.Assam is used in many teas, including English and Irish breakfast. Assam tea: Named after the Assam region of northeast India, the world's largest tea growing region, per the Indian Tea Association, this tea has a strong, tart and malty taste, and a reddish-brownish color.Smelling the essential oil improved positive feelings in one small May 2017 study in Phytotherapy Research. Bergamot tea has a distinctive smell that may help lift your mood as you drink. ![]() Bergamot tea: Typically known as Earl Grey tea, this drink is made from essential oil from bergamot oranges, according to the National Cancer Institute (NCI), which are combined with black tea. ![]()
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